A healthy sex life is important to your relationship. A great sex life relieves stress and brings you closer to your partner. Frequent Sex boosts your metabolism and helps you feel great! Unfortunately, time takes a toll on us all. Many women find themselves unhappy and less satisfied with sex because of a loose or flappy vagina. And it’s not just the woman who’s dissatisfied, her partner is too.
Fortunately, you don’t have to settle for living with a loose vagina. You can easily make your vagina tighter with natural remedies and exercises.
Why Should You Exercise Your Vaginal Muscles
Childbirth, Menopause, Certain Diseases and the Natural Aging Process can all cause your vaginal muscles to weaken. Over time, this leads to a wider vagina that is not as tight and youthful as it once was. This can cause less pleasurable sex as well as less satisfying orgasms for both you and your partner. Natural Exercises can help you to tighten your vagina naturally.
Beneficial Exercises To Make Your Vagina Tighter
Most women find it embarrassing to discuss this but it’s actually a problem that is very common and like you many women want to tighten their vagina. There are great vaginal exercises that have are especially helpful to for tighten vaginal walls and muscles with great results.
These exercises can be done discreetly and no one will even know that you are exercising your vagina, even if you do these exercises in public. You can also do these exercises at home by yourself in the privacy of your own home. These exercises will give you maximum benefit naturally without any adverse side effects and this is why many you want to do them to tighten your vagina.
Experts have found that there are two kinds of vaginal exercises that are extremely effective over time to help you firm and tighten your vaginal walls and muscles.
- Kegel exercises are widely known to be one of the most the most popular forms of vaginal exercises that are very effective in making your vagina tighter. This exercise is easy to do and you may be surprised to know that you already know how to do Kegel exercises and may have been doing them all your life. The easiest way to explain how to do a Kegel exercise is for you to stop the flow of your urine when you are going to the bathroom. By squeezing to stop your urine flowing, you are performing Kegel exercises and tightening your pelvic area muscles, which include your vaginal muscles. Try to stop the flow of urine for 3 – 5 seconds and do this exercise several times every time you urinate. Over time, you’ll be able to strengthen your muscles and help make your vagina tighter.
- A second effective way to exercise and tighten your vagina naturally is to use a vaginal cone or tampon. This is also very effective. Insert the cone or tampon and practice squeezing it. You’ll be able to feel your vagina tighten around the object and easily be aware of what you are doing. Again, squeeze your muscles around the tampon or cone for at least 3 – 5 seconds and repeat at 5 times.
You’ll see good results over time. Many women are not patient though and look for other remedies in the forms of gels and creams, which are also very effective. Most women find that they have the best results when you combine consistent vaginal exercises with an effective vaginal tightening gel or cream.